PERSONALIZED (W)HOLISTIC COACHING PROGRAMS
Tailored to your Goals and Needs
Through multiple fields of medicine, nutritional sciences, psychosomatic sensory, and magic, I support you with integrative practices to heal your mind and your body.
The core value of my work lies in the belief that you are much more than your “stories, trauma or diagnosis”
Healing is possible at any age or stage of life
EMBODY YOUR HEALTH
MIND BODY MEDICINE 6-Month Group Program: For you—the woman juggling every role: helper, professional, healer, mom, wife. If you're carrying the weight of it all and stuck in survival mode, it’s time to reclaim your energy, nourish your body, and thrive.
Is this you?
Tried everything—yoga, meditation, supplements, green juices—yet still wake up anxious and drained, longing to hide from the world.
Invested in endless remedies, but those stubborn symptoms (headaches, exhaustion, mood swings, bloating) persist, and you're ready for lasting, holistic solutions.
Built wellness routines but lack the foundation to break free from the cycle of stop-and-start habits.
Abandon health goals because they feel overwhelming, time-consuming, and ineffective.
Imagine this instead:
Ditching the bloat, feeling confident, and feeling sexy in your favorite clothes.
Ending the day energized, ready to conquer the to-do list you've avoided for years.
Personalized supplements and safe detox practices that finally clear lingering symptoms for good.
Mastering tools to calm emotional overwhelm and shift into balance with ease.
Harnessing hormonal and emotional cycles to work for you, not against you, and leaving burnout behind.
This is your chance to stop surviving and start thriving.
EMOTIONAL RESILIENCE
The 6-month group program to help you regain emotional resiliency and take your power back in all areas.
Release heavy overwhelm, shame, guilt and establish healthy habits for whole body, mind, spirit integration
Regulate and rewire your nervous system.
To liberate yourself from past drama.
Feel energized, motivated, and able to tap into your full potential
To have the career, relationships and life you’e dreamt of.
Let go of numbing or avoidant behaviors to experience wholeness & expansion in a safe way.
And so much more
Emotional Resilience will support you in healing from your past so you can live aligned with your purpose, break free of unhealthy habits and establish renewed & deeper trust with yourself. To heal your mind, body and gut, as well as develop healthy, meaningful relationships in your life, and so much more.
The ReConnect - NOT CURRENTLY ENROLLING
The 3-month group program to help you reconnect, deepen and accelerate your healing at any stage.
Tap into the wisdom of your body and realign your nervous system
Overcome self-doubt, obsessive thinking, anxiety, and depression
Understand foundational nutrition & detoxification for physical, mental, and spiritual health
Establish energetic hygiene
And so much more
The Reconnect is grounded in neuroscience, nutritional psychiatry, brain training, somatic sensory integrative techniques, atomic habits, and expanded healing practices that are a must-have for sustainable long-term health & healing.
Wisdom of The Body - NOT CURRENTLY ENROLLING
is a 6-week individualized precision medicine. Wisdom of The Body is a healing package to guide you through:
Dahlya’s Detoxification Protocol
Holistic Health to clean up toxins in your environment
Bath Detoxification, Magic & Rituals
Movement Medicine
Cortisol Regulation
And so much more!
Support the Physical Body for Emotional Freedom & Spiritual Alignment. Learn to tap into your body and listen to the cues as your guide.
CONTACT DAHLYA TO DETERMINE WHICH PROGRAM IS THE BEST FIT FOR YOU
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Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all of those around you.
-Robin Sharma
My Areas of Expertise
With a background in neuroscience, nutrition, mental health and wellness, movement, and sensory processing, I utilize a whole body approach to healing. I focus on six areas of healing - brain building, resilience, nutrition, therapeutic movement, homeopathy, and daily routines. The strategies I practice are based in science, education, and personal experience. You can learn more about my specialties and the health issues I frequently work with here.
Dahlya’s energy and smile are contagious, which immediately drew me to want to learn more from her! She is knowledgeable, not only about the body but the mind and spirit. She has a sincere desire to help everyone around her. Dahlya introduced me to Juice Plus which has changed my life. My autoimmune disease impaired my energy levels and impacted my body physically and mentally. I tried Juice Plus and I experienced results within 6 months. My mind is more clear, my hair is healthy and growing, my skin is smooth and bright, my joints are not inflamed or sore, and I require less sleep. I used to be on 6-8 antibiotics a year for various infections. Since Juice Plus, I have been infection and antibiotic free. I will be a life-long Juice Plus customer, and better yet, I have gained a life-long friend that I know will always be there when I need her. Thank you Dahlya, meeting you has changed my life. I can't thank you enough.
- Stefanie, Ohio
Dahlya is a wonderful healer who holds space for whatever is surfacing. She has an amazing ability to cut through to the root of what is unconsciously holding you back. I just had a session with her and I was moved and have been feeling light and clear. I released a lot of my past that was holding me in a pattern. I love her ability to create and her intuition is very strong. Thank you so much!
- Jen,Boulder, Colorado
I had a light language activation session with Dahlya and it was really moving. I could physically feel the energy flowing through me and we were able to connect to my deep rooted blocks and connect with what shifts need to happen in order for me to step into a fuller expression of my supportive flow. Dahlya holds a loving and intentional space for sacred connection supported by her guides creating a strong ancestral field of presence and power.
-Roxy
Matt was struggling with high blood pressure, extreme fatigue, no motivation or desire, overweight, depression, and drinking too much alcohol. “Deciding to work with Dahlya gave me accountability. If I had not said yes to this program, I probably would have procrastinated quitting drinking. I am more positive about life. I feel really good, I am at a different place mentally and have so much more energy, and my blood work is more normal. I was hopeless and now I have a whole zest of life back and determination to keep it!”
-Matt, North Carolina
As an Ironman triathlete and 3x Hawaii Ironman podium winner Dahlya helped me fine tune the most basic building blocks of endurance based nutrition that I was missing in my training and in my recovery. She introduced me to her amazing Juice Plus community of leaders and mentors that poured their time, knowledge, and skills into me to help me realize my untapped potential at being the best mom and athlete I can be. Dahlya has been an amazing gift in my life! I'm forever grateful.
-Ann, Texas
Physical Therapist
Why Should I Work With you?
As an Integrative Medicine Specialist, I have a unique approach to heal your brain and body from the inside out. I believe that if your mind is in chaos, so is your body. You can’t heal one without the other; which is why my coaching programs encompass whole body health and wellness at every stage. Additionally, my personal experience as a patient gives me a deep knowledge and understanding of the struggles related to mental health and wellness. You can learn more about my story here.
What are your Credentials?
I believe that education is just as important as personal experience - I have decades of experience in both! You can see a complete list of my licenses and certifications here.
Professional Education & Training Highlights
● Master in Occupational Therapy
● Certified Dr. Sears Lean Health Coach
● Certified in Nutritional and Integrative Medicine for Mental Health Professionals
● Professional Training Institute for Body-Focused Repetitive Behaviors.
● Personal recovery from Body-Focused Repetitive Behaviors (hair pulling, nail-biting, skin picking)
● Personal recovery from Depression and Anxiety
● Personal recovery from Addiction
I spent a decade listening to every seminar, watching every video, and reading every book on self-development to learn that sometimes it takes a long time to discover that you don’t need a long time to know yourself.
Learn more about my personal story and how I turned my pain to passion here.
What is Holisitic Health?
Holistic health is about caring for the whole person - mind, body and spirit. In my sessions, I use techniques from psychology, sensory integration, mind-set coaching, nutritional counseling, integrative medicine, and ancient practices such as yoga, and meditation. We also review diet and lifestyle changes that could impact overall health as well. My diverse academic background and personal experience helped me create a unique method of healing that combines (brain) neural reprogramming, movement, gut-brain health, nutrition, and more.
What is the Difference Between Therapy and Coaching?
Many times therapy is about healing your past. My offerings focus on creating a future you love. Regardless of your “diagnosis,” (or maybe you just want to improve your mental wellbeing or how you deal with stress), my programs are action-based to help you make small changes that add up to big results over time. We work on modifying your current behaviors or thought patterns so you can reach your full potential.
Where do Sessions Take Place?
Thanks to technology, I can work with you from anywhere in the world! Each session is either on the phone or video conferencing online. I prefer to use Zoom for video platforms, but we can do whatever is most comfortable for you.
Online coaching sessions provide more flexibility, a custom environment, and more comfort.
What does a session look like?
Every session is tailored specifically to your needs, wants, and goals. We focus on YOU and how to create a life you love. Instead of focusing on problems you might be facing, we work together to identify potential solutions to your problems. Each session may be slightly different based on your needs but may include discussing exercises and the importance of movement, brain-building techniques, diet and lifestyle changes, how to build resiliency, relaxation methods, safe supplementation, daily routines, and habit building - to name a few.
I'm Scared to Make Financial Investment?
It’s okay to feel nervous. Doing something new that could change your life is scary! I’ll be the first to tell you that healing isn’t easy - it’s scary, hard, challenging, but oh so worth it. Taking the step to invest in your healing is courageous. Investing in your health is the best investment you can make. It’s up to YOU to change your life. I’ll be here to hold your hand along the way.
I'm scared to ask for help?
I get it. I was too! For decades I struggled with the “diagnosis” providers labeled me with. I lived in fear of what my future might look like. The truth is, I didn’t get here alone. I asked for a lot of help along the way. I wouldn’t be here without the support of other people. We aren’t meant to heal alone. I’m here to help. If you still have questions, that’s okay! Hear some inspiring stories from some of my clients here.
