The 4 or 6-month program to help you regain emotional resiliency and take your power back.

With Dahlya Brown Shook – Holistic Health Intuitive & Trauma-Informed Regulation Specialist

What if you could unlock an inner source of energy, motivation, and the confidence needed to achieve the life of alignment you know you are capable of? Who do you see when you imagine your best and most empowered self? What gifts could you bring into the world if you were given the tools to get out of your own way, move past limiting beliefs and blocks, and step into your full power? How would it feel to align with the frequencies of abundance, health, and miracles?

YOU WERE NOT MEANT TO WALK THIS PATH ALONE

Emotional Resilience provides tools, support, education, and community to facilitate healing and transformation in a safe container. Together we can…

  • Regulate and rewire your nervous system for profound healing.

  • Rewrite a new narrative for your healing journey. Anything is Possible!

  • Educate you on why your brain + body respond to triggers and create new neuropathways for safety.

  • Collapse healing timelines to align you with miracles

It’s time to heal what has been holding you back.

To claim wellness in mind, body, and spirit.

To liberate yourself from past trauma.

To experience wholeness and expansion in a safe way.

To have the career, relationships, and life you’ve always dreamt of!

The world needs your gifts and you are here to thrive, not just survive. 

Emotional Resilience will give you the tools to heal and create a lasting transformation in your life.

Emotional Resilience will take you…

  • If you find yourself…

    • Overwhelmed with how to move forward because your past weighs you down?

    • Discouraged because you have tried to change, but nothing seems to work?

    • Trapped by past trauma, you don’t know how to heal?

    • Continuing to react to emotional triggers that keep you in fight, flight, or freeze?

    Trauma healing is possible, Emotional Resilience combines energy work with nervous system regulation to transform trauma at the root.

  • Do you find yourself…

    • Stuck in shame, hopelessness, or unhealthy cycles?

    • Overworking your system with supplements, oils, tinctures, or medication?

    • Wasting time, energy, and money on things you “think” will make you feel better but never do?

    From accountability to support, nutrition to neuroscience, Emotional Resilience gives you the tools for deep healing and lasting change.

  • Does this sound familiar…

    • You have low energy and motivation but fear you won't reach your full potential.

    • You self-sabotage, making it hard to trust yourself or show up for commitments.

    • You are successful in business, but lack balance and feel like your relationships suffer because of this.

    • You don’t know how to love yourself, and this story makes you feel you are not good enough.

    • You live in extremes, either carrying excess weight or over exercises and restricting your diet.

    • You struggle with self-compassion and constantly fight that critical voice inside your head.

    Emotional Resilience will give you the tools and practices to cultivate self-love, reframe challenges, overcome self-sabotage and shift your perspective of yourself and your life.

  • Does this sound familiar?

    • You struggle with being present due to anxiety or depression

    • You feel unsure how to navigate holistic healing after being diagnosed with panic attacks, ADHD, bipolar, BFRB, addiction, PTSD

    • You are showing up daily and handling your responsibilities but still struggle with worry, overthinking, self-doubt, or lack of motivation

    • Traditional medicine has helped you manage symptoms, but you want to heal from the inside out and not just treat the symptom.

    Taking a holistic approach, with mind, body, spirit integration, and the inclusion of healthy habits, diet, nervous system regulation, and energy work, can heal your mental health challenges at the source.

  • Do you often feel like…

    • You wish you knew how to be more present with the people you love in your life.

    • Experience shame during intimacy or feel undeserving of quality relationships.

    • You lash out at the people you love in your life or struggle with establishing healthy, stable relationships.

    • Occasionally disassociating from your body or numbing out with food, shopping, drinking, sex, or social media.

    Showing yourself love and compassion is the first step toward cultivating healthy relationships in your life. Emotional Resilience will teach you the tools to raise your emotional IQ to support yourself better and connect with others.

Listen to Jenna’s story from anxious to thriving during the Emotional Resilience Program.

Watching Andrea bloom in the Emotional Resilience Program has been nothing short of magical. Listen to this incredible Mental Health Counselor speak about her own challenges and successes with hair pulling, anxiety, depression

Your sensitivity is your superpower. A truly holistic program, Emotional Resilience will support you, body, mind, and spirit, to close out unhealthy patterns and align with your most empowered self.

ABOUT DAHLYA

My personal journey of resiliency through multiple health crises, and the desire to help others through the same, is the driving force of my work. In an effort to achieve truly holistic healing, I dove deep into neuroscience, nutrition, mental health, movement, sensory processing, brain health, nutrition, and utilizing food as medicine. I learned how to reprogram my mind and my body, establish healthy habits and ultimately heal from depression, anxiety, hair-pulling & addiction. I have sifted through years of trial and error to develop a process that works. If I can do it, you can too.

I developed Emotional Resilience to support the highly empathic, and sensitive individuals who may feel held back by:

  • emotional baggage

  • challenging family dynamics

  • trauma responses

  • hormone imbalance

  • self-sabotaging patterns

  • procrastination

  • shutting down

  • depressive cycles

  • addiction

  • unhealthy coping mechanisms

METHOD

Through multiple fields of medicine, mind, body, spirit integration, and nutritional sciences, I support you with integrative practices to heal as a whole. Every component of your session is customized to you and your needs.

MY PRACTICE IS ROOTED IN:

Mind, Body, Spirit Integration

Emotional Resilience

Spiritual Intelligence

Nervous System Mastery 

Energetic Calibration

EMOTIONAL RESILIENCE IS FOR YOU IF YOU ARE READY TO:

  • Release overwhelm, shame, guilt and establish healthy habits

  • Let go of numbing and avoidant behaviors to establish presence and experience peace

  • Overcome trauma, unhealthy coping mechanisms, and shameful cycles including nail-biting, skin-picking or hair-pulling, over-eating or drinking

  • Feel energized, motivated, and able to tap into your full potential

  • Establish a healthy diet and regulate your nervous system for mental and physical well being

  • Integrate tools to process triggers, release trauma, and attain emotional intelligence

THIS CONTAINER WILL EMPOWER YOU THROUGH:

  • Education on emotional intelligence

  • Tools to transform your trauma

  • Expansive practices to go from surviving to thriving

  • Methods of nervous system regulation

It’s time to heal from your past so you can live aligned with your purpose, break free of unhealthy habits and establish renewed trust with yourself. To heal your mind, body, soul, cultivate healthy, meaningful relationships, and experience your most empowered life

Susana E.

“Dahlya is incredible and working with her is so different from working with a therapist, or a naturopath or other professionals.  With her approach, encouragement and support, she empowers you to supercharge your transformation in ways that you can’t believe it until you are the beneficiary of her coaching.  She is deeply intuitive and connects dots in amazing ways.  You learn so much in the one on one sessions with her, and I have found the daily check ins through Voxer especially helpful.  That is where transformation has happened at an accelerated pace because she is there coaching you with your issue in the moment.  Often times, I will leave a check in that is a bit of a stream of consciousness and she will listen to it and “translate” it for me in ways that are very meaningful and I can do something about it (like for example, shift a limiting belief that may have been underpinning my check in that day).  Her program is intense in the most positive sense of the word intense.  Dahlya’s commitment to your transformation will embolden you and her love and support will encourage you.  She is truly unique and brings science, somatic experiences, health, intuition, magic and boldness fueled by love to support you to be best version of you!  If you have not yet, you should meet her and see for yourself.”

Haley

“Haley was the pickiest of eaters and had no idea how this impacted her sensory processing, her ability to cope with mental health issues as well as her skin picking. Now she can hold onto thoughts better in conversation, even holding on to multiple thoughts. Her brain fog is significantly less and she handling her mental health issues with greater ease and more success!”

Matt

Matt was struggling with high blood pressure, extreme fatigue, no motivation or desire, overweight, depression, and drinking too much alcohol.

“Deciding to work with Dahlya gave me accountability. If I had not said yes to this program, I probably would have procrastinated quitting drinking. I am more positive about life. I feel really good, I am at a different place mentally and have so much more energy, and my blood work is more normal. I was hopeless and now I have a whole zest of life back and determination to keep it!”

Megan, FNP-C

Megan has struggled with weight and clinical anxiety and depression for over a decade.

“I chose to work with Dahlya because of her personal experience and her extensive education in diet, exercise, and psychiatric disorders. When I heard the story of her personal struggles and journey to overcome them, I felt a spark of hope that I haven't felt in a long time. Since working with Dahlya, I have been moving more and eating better. It feels great! I love and thrive on the accountability she offers. She is incredibly talented at interweaving physical, emotional, and spiritual concepts with supportive scientific evidence. I feel very fortunate to have reconnected with such an amazing, inspiring, and positive person. I look forward to continued personal growth with her coaching”

WHAT’S INCLUDED

  • (12 or 18 sessions) 1:1 55 min. individualized sessions held on Zoom

  • M, T, TH, F Telegram Support for in the moment coaching

  • Lifetime access to:

    • The Resiliency Portal

    • Gut Brain Optimization Toolkit

    • Somatic Sensory Toolkit

    • Radical Self-Love Rituals

    • Dahlya’s Detoxification Method

  • Daily habit stacking & mindset work

  • Energy work, reading list, affirmations, and playlists

  • "Christie was suffering from anxiety, depression, PCOS, high cholesterol, and fatigue. After going to multiple doctors, counselors, and specialists she felt hopeless. After working together she feels better than she has in years! "

    Christie

  • "Dahlya is talented at finding the key behaviors of healing and then layering in those other behaviors” Now she is back on track to continue her healthy habits that fuel her body, mind and soul."

    Tammy

  • "Laurie struggles with skin picking, major depressive disorder and anxiety. After only 6 weeks of the safe supplement protocol, her skin is glowing, she has more energy, has not picked her skin and feels like this has saved her life."

    Laurie

  • Working with Dahlya, I have moved from grief and sadness to action and more self care. I am most proud of learning how to continuously reset. I am able to be less reactive, hold off and am taking more moments to pause. I have had some very dark moments but I am not giving up. I realize that progress is not linear and her support for healthy habits has been crucial because unhealthy habits derail me. I've been able to recognize the feelings and know that they are not permanent. Best of all, when I am out of balance, my recovery through it is much faster.

    Brooke